Home / Skills / Lift and stop

Lift and stop

You make passing an opponent a lot easier for yourself by stopping the ball after a lift. This gives you more control over the ball and allows you to easily change direction.

Lift the ball over the bar. Stop the ball. Walk to the next bar and do the same. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself

Skilltrainer

Improve your hockeyskills with the "Bars" skilltrainer

$264,78

With this outdoorproof 3D mat, that moment of practice is within reach every day. At home, in the backyard, in the basement or in your room. This “Bars” skill trainer has it all.

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Other exercises

Chop Put your opponent on the wrong track

Walk over the dots A great exercise for ball and stick feeling

Lift in movement 2 A good trick to get past your opponent

Length to hip	Stick length
< 45 cm	18 inch
45 – 53 cm	21 inch
53 – 60 cm	24 inch
60 – 63 cm	25 inch
63 – 66 cm	26 inch
66 – 68 cm	27 inch
68 – 71 cm	28 inch
71 – 73 cm	29 inch
73 – 76 cm	30 inch
76 – 78 cm	31 inch
78 – 81 cm	32 inch
81 – 83 cm	33 inch
83 – 86 cm	34 inch
86 – 88 cm	35 inch
88 – 91 cm	36 inch
91 cm >	36,5 inch

Hockeysticks

Skilltrainers

Padel

Lift and stop

Improve your hockeyskills with the "Bars" skilltrainer

Other exercises

Lift and stop

Improve your hockeyskills with the "Bars" skilltrainer

Other exercises

Field hockey stick size chart