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Lift and stop

You make passing an opponent a lot easier for yourself by stopping the ball after a lift. This gives you more control over the ball and allows you to easily change direction.

Lift the ball over the bar. Stop the ball. Walk to the next bar and do the same. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself


Improve your hockeyskills with the "Bars" skilltrainer


With this outdoorproof 3D mat, that moment of practice is within reach every day. At home, in the backyard, in the basement or in your room. This “Bars” skill trainer has it all.

View the skilltrainer in our shop