Home / Skills / Lift and chop

Lift and chop

Once you have control over lifting the ball, you can give the ball a chop in the air. This gives you even more control over the movement and you can immediately continue running after you passed your opponent.

Carry the ball to your left foot. Lift the ball with your backhand. Chop the ball in the air. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself

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Length to hip	Stick length
< 45 cm	18 inch
45 – 53 cm	21 inch
53 – 60 cm	24 inch
60 – 63 cm	25 inch
63 – 66 cm	26 inch
66 – 68 cm	27 inch
68 – 71 cm	28 inch
71 – 73 cm	29 inch
73 – 76 cm	30 inch
76 – 78 cm	31 inch
78 – 81 cm	32 inch
81 – 83 cm	33 inch
83 – 86 cm	34 inch
86 – 88 cm	35 inch
88 – 91 cm	36 inch
91 cm >	36,5 inch

Hockeysticks

Skilltrainers

Padel

Lift and chop

Improve your hockeyskills with the "Bars" skilltrainer

Other exercises

Lift and chop

Improve your hockeyskills with the "Bars" skilltrainer

Other exercises

Field hockey stick size chart