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Lift and chop 2

Once you have control over lifting the ball, you can give the ball a chop in the air. This gives you even more control over the movement and you can immediately continue running after you passed your opponent.

Carry the ball to your right foot. Lift the ball with your forehand. Chop the ball in the air. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself


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With this outdoorproof 3D mat, that moment of practice is within reach every day. At home, in the backyard, in the basement or in your room. This “Bars” skill trainer has it all.

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