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A great exercise to practice keeping control over ball and stick and to keep overview. You can also walk backwards between the dots. Try and combine walking forwards and backwards. Challenge yourself by doing a little trick every now and then.

Move the ball to your forehand and backhand between the dots. Walk between the dots. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself


Improve your hockeyskills with the "Dots" skilltrainer


With this outdoorproof 3D mat, that moment of practice is within reach every day. At home, in the backyard, in the basement or in your room. This “Dots” skill trainer has it all.

View the skilltrainer in our shop