Home / Skills / Double Lift 2

Double Lift 2

With this exercise, you trick your opponent into thinking you pass them on their left side while changing the direction of the ball midair and passing them on their right side.

Bring the ball to your right foot. Lift the ball up. Redirect the ball in the air. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself

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Other exercises

Lift and stop Easier to pass your opponent

Lift in movement 2 A good trick to get past your opponent

Drag in movement Put your opponent on the wrong track

Length to hip	Stick length
< 45 cm	18 inch
45 – 53 cm	21 inch
53 – 60 cm	24 inch
60 – 63 cm	25 inch
63 – 66 cm	26 inch
66 – 68 cm	27 inch
68 – 71 cm	28 inch
71 – 73 cm	29 inch
73 – 76 cm	30 inch
76 – 78 cm	31 inch
78 – 81 cm	32 inch
81 – 83 cm	33 inch
83 – 86 cm	34 inch
86 – 88 cm	35 inch
88 – 91 cm	36 inch
91 cm >	36,5 inch

Hockeysticks

Skilltrainers

Padel

Double Lift 2

Improve your hockeyskills with the ''all in one'' skilltrainer

Other exercises

Double Lift 2

Improve your hockeyskills with the ''all in one'' skilltrainer

Other exercises

Field hockey stick size chart