Chop

With this exercise you trick the opponent by tapping the ball at the last moment. It is important that the chop is performed correctly. When the tap is too soft, the ball will not lift over the stick of your opponent and when the tap is too hard, the ball will shoot too far away, and you will no longer have control over the ball.

Bring the ball on the right side behind your body. Tap the ball to chop the ball over the bar. Control the ball by stopping it with your stick. Once you get the hang of it, try speeding it up.

Can you do it? #challengeyourself

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Drag in movement Put your opponent on the wrong track

Length to hip	Stick length
< 45 cm	18 inch
45 – 53 cm	21 inch
53 – 60 cm	24 inch
60 – 63 cm	25 inch
63 – 66 cm	26 inch
66 – 68 cm	27 inch
68 – 71 cm	28 inch
71 – 73 cm	29 inch
73 – 76 cm	30 inch
76 – 78 cm	31 inch
78 – 81 cm	32 inch
81 – 83 cm	33 inch
83 – 86 cm	34 inch
86 – 88 cm	35 inch
88 – 91 cm	36 inch
91 cm >	36,5 inch

Hockeysticks

Skilltrainers

Padel

Chop

Improve your hockeyskills with the ''all in one'' skilltrainer

Other exercises

Chop

Improve your hockeyskills with the ''all in one'' skilltrainer

Other exercises

Field hockey stick size chart